• Prevention

  • Here are 10 ways to reduce your risk and help prevent cancer.

    1. Do not smoke or chew tobacco.
    2. Eat healthy.
    3. Drink alcohol in moderation (two drinks a day) or don't drink at all.
    4. Avoid overexposure to direct sunlight. Avoid the sun between 10 am and 3 pm
    5. Never use a tanning bed.
    6. Maintain a healthy body weight.
    7. Have dental and medical X-rays only as necessary.
    8. Use caution when handling chemicals.
    9. Be aware of cancer(s) that runs in the family.
    10. Have regular physical examinations and all recommended cancer checks and tests for your age group.