Wellness embraces a lifestyle that promotes better health and improved quality of life through the integration of the body, mind, and spirit. When health and well-being become our number one priorities, we begin to upgrade the quality of life we lead and we embark on a journey that relays that same quality of life to the ones we love most. Take action today to improve your health and the health of those you love. These event are for YOU!
Download the entire years calendar: Generations Ahead 2018 Calendar of Monthly Activities
When: Tuesday, August 7 | 11:30 am - 1:30 pm West Wing 1 Conference Room Registration is from July 17 to July 31
Learn the latest preventive steps you can take to avoid being at risk of stroke and other neurological issues and how you can help save a life by being able to identify when someone is having a stroke using the BE FAST method.
When: Monday, August 27 | 11:30 am - 1:00 pm West Wing 1 Conference RoomRegistration is from August 6 to August 12
There’s nothing child-like about this Mac’N’Cheese, except the pure delight that occurs when you eat it. Find out how to make this sophisticated version of a childhood favorite.
When: Wednesday September 5, 11:30 am to 1:30 pm West Wing 1 Conference Room
Registration is from August 15 to August 29
Staying healthy as we age can be a challenge. Join us to learn tips and tools to help prevent falls, manage chronic conditions, understand senior nutrition and exercise, as well as lifestyle changes we may need to consider while we age gracefully.
When: Monday September 24, 11:30 am to 1:30 pm West Wing 1 Conference Room
Registration is from September 3 to September 10
A low carbohydrate diet can help reduce blood pressure and blood sugar as well as help you lose weight. Enjoy this healthy, low carb version of our favorite enchilada!
Take it Here =>
Our Third Quarterly Health Assessment is available from September 5 through October 11. Please use the link to complete the assessment:
http://bit.ly/GenAheadsurvey3 . Three lucky Generations Ahead members will be selected, at random, by their member number, to receive a prize for completing the assessment.
When: Thursday October 11 | 11:30 am - 1:30 pm West Wing 1 Conference Room Registration is from September 20 to October 4
When: Monday, October 29 | 11:30 am - 1:00 pm West Wing 1 Conference RoomRegistration is from October 8 to October 22
When: Thursday November 8 | 11:30 am - 1:30 pm West Wing 1 Conference Room Registration is from October 18 to November 1
Regardless of our age, portion control is important because it allows you to take control of how many calories you are eating. Join us as San Antonio Regional Hospital Nutritionist Kayla Keel discusses the role portion control plays in our diet and how you can keep control as we enter the holiday season.
Immediately following, talk turkey with Kayla! Turkey isn’t just delicious, it’s also nutritious. Kayla’s cooking demonstration will show you how you can use some of your turkey holiday left-overs in new ways. Her White Turkey Chili recipe is healthy, a protein powerhouse, and a B-Vitamin Booster! In addition, studies indicate that selenium, a mineral present in turkey, may lessen the risk for certain cancers. Join us and Turn Up The Turkey!
When: Monday December 10 | 11:30 am - 1:00 pm West Wing 1 Conference RoomRegistration is from November 19 to December 3
Join us as we come together to celebrate the holidays! We will spend some time in a winter wonderland with refreshments, games, and appetizers. Feel free to drop in for a few minutes or stay the whole time. Holiday games and activities will begin at 11:45 am. Help make the holidays special for a child in need. Bring a new, unwrapped toy (for a child age 1 year to 16 years) and be included in a special door prize drawing.
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Upland, CA 91786
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Our mission is to improve the overall health of our regional community by offering healthcare services that both comfort and cure, in settings that inspire confidence, and in a manner that earns the trust of our patients, our physicians, and our employees.