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August 2018 Workshop:
Be Fast Stroke/Neurology Awareness Workshop
When: Tuesday, August 7 | 11:30 am - 1:30 pm
West Wing 1 Conference Room
Registration is from July 17 to July 31
https://genaheadaugustworkshop.eventbrite.com
Learn the latest preventive steps you can take to avoid being at risk of stroke and other neurological issues and how you can help save a life by being able to identify when someone is having a stroke using the BE FAST method.
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August 2018 Cooking Demonstration:
Updated Mac ‘n’ Cheese
When: Monday, August 27 | 11:30 am - 1:00 pm
West Wing 1 Conference Room
Registration is from August 6 to August 12
https://genaheadaugustcookingdemo.eventbrite.com
There’s nothing child-like about this Mac’N’Cheese, except the pure delight that occurs when you eat it. Find out how to make this sophisticated version of a childhood favorite.
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September 2018 Workshop:
Workshop: Healthy Aging & Pain Awareness Month
When: Wednesday September 5, 11:30 am to 1:30 pm
West Wing 1 Conference Room
Registration is from August 15 to August 29
https://genaheadseptembercookingdemo.eventbrite.com
Staying healthy as we age can be a challenge. Join us to learn tips and tools to help prevent falls, manage chronic conditions, understand senior nutrition and exercise, as well as lifestyle changes we may need to consider while we age gracefully.
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September 2018: Cooking Demonstration
Chicken Enchilada Stuffed Spaghetti Squash
When: Monday September 24, 11:30 am to 1:30 pm
West Wing 1 Conference Room
Registration is from September 3 to September 10
https://genaheadseptembercookingdemo.eventbrite.com
A low carbohydrate diet can help reduce blood pressure and blood sugar as well as help you lose weight. Enjoy this healthy, low carb version of our favorite enchilada!
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3rd Quarter Health Assessment
Take it Here =>
http://bit.ly/GenAheadsurvey3
Our Third Quarterly Health Assessment is available from September 5 through October 11. Please use the link to complete the assessment:
http://bit.ly/GenAheadsurvey3 . Three lucky Generations Ahead members will be selected, at random, by their member number, to receive a prize for completing the assessment.
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October 2018 Workshop:
Breast Cancer Awareness Month
When: Thursday October 11 | 11:30 am - 1:30 pm
West Wing 1 Conference Room
Registration is from September 20 to October 4
https://genaheadoctoberworkshop.eventbrite.com
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October 2018 Cooking Demonstration:
Grilled Chicken Tenders with Cilantro Pesto
When: Monday, October 29 | 11:30 am - 1:00 pm
West Wing 1 Conference Room
Registration is from October 8 to October 22
https://genaheadoctobercookingdemo.eventbrite.com
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November 2018 Workshop:
Workshop & Cooking Demonstration - White Turkey Chili
When: Thursday November 8 | 11:30 am - 1:30 pm
West Wing 1 Conference Room
Registration is from October 18 to November 1
https://genaheadnovemberworkshop.eventbrite.com
Regardless of our age, portion control is important because it allows you to take control of how many calories you are eating. Join us as San Antonio Regional Hospital Nutritionist Kayla Keel discusses the role portion control plays in our diet and how you can keep control as we enter the holiday season.
Immediately following, talk turkey with Kayla! Turkey isn’t just delicious, it’s also nutritious. Kayla’s cooking demonstration will show you how you can use some of your turkey holiday left-overs in new ways. Her White Turkey Chili recipe is healthy, a protein powerhouse, and a B-Vitamin Booster! In addition, studies indicate that selenium, a mineral present in turkey, may lessen the risk for certain cancers. Join us and Turn Up The Turkey!
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Generations Ahead 55+ Club: Year-End Health & Wellness Celebration/Toy Drive
When: Monday December 10 | 11:30 am - 1:00 pm
West Wing 1 Conference Room
Registration is from November 19 to December 3
https://genaheaddecemberworkshop.eventbrite.com
Join us as we come together to celebrate the holidays! We will spend some time in a winter wonderland with refreshments, games, and appetizers. Feel free to drop in for a few minutes or stay the whole time. Holiday games and activities will begin at 11:45 am. Help make the holidays special for a child in need. Bring a new, unwrapped toy (for a child age 1 year to 16 years) and be included in a special door prize drawing.
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