Wellness embraces a lifestyle that promotes better health and improved quality of life through the integration of the body, mind, and spirit. When health and well-being become our number one priorities, we begin to upgrade the quality of life we lead and we embark on a journey that relays that same quality of life to the ones we love most. Take action today to improve your health and the health of those you love. These event are for YOU!
Download this quarters calendar: Generations Ahead 2019 Calendar of Monthly Activities - Jan, Feb, Mar
When: Tuesday, January 22 | 11:30 am - 1:30 pm West Wing 1 Conference Room Registration for this class and Cooking with Kayla is January 1 to 18, 2019
It’s a new year and after all the holiday feasting, we need to get back to our healthy diet. Join us and learn about the impact that sodium has on your health. The average American takes in more than 3,400 milligrams of sodium each day. That’s 1500 milligrams more than the American Heart Association recommends for ideal cardiovascular health! Studies link excess sodium intake to the development of elevated blood pressure, which increases the risk of heart attacks, stroke, and kidney disease.
Let’s break up with salt and learn how to find hidden sodium in foods, low sodium alternatives, and learn how to prepare a tasty and flavorful low sodium meal. After our lesson we will be Cooking with Kayla. Our own resident San Antonio Nutritionist, Kayla Keel will demonstrate how to prepare a healthy and flavorful, low sodium meal.
When: Tuesday, February 19 | 11:30 am - 1:00 pm West Wing 1 Conference RoomRegistration for this class is January 29 to February 12, 2019
Seniors today are more active than ever and persons over the age of 65 are living longer and staying healthier than seniors of the past. The American Heart Association recommends that older adult should aim to do at least 150 minutes of exercise per week. That’s just a little over 20 minutes a day! Let’s learn about simple exercises to help get you moving.
Please come dressed comfortably with tennis shoes or shoes with a rubber sole, and be prepared to have a good time moving with friends.
When: TUESDAY, MARCH 19, 2019 | 11:30 am to 1:30 pm West Wing 1 Conference Room
Registration for this class is February 26 to March 12, 2019
Although sugars are not harmful in small amounts to the body, our bodies do not need sugars to function properly. Added sugars contribute additional calories and zero nutrients to food. Reducing the amount of added sugars we eat cuts calories and can help you improve your heart health and control your weight.
Join us for another Cooking with Kayla and learn how you can cut down on sugar, rethink you drink, and make tasty and easy sugar swaps in your diet.
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