• Generations Ahead Monthly Activities

  • Calendar of Monthly Activities

    Wellness embraces a lifestyle that promotes better health and improved quality of life through the integration of the body, mind, and spirit. When health and well-being become our number one priorities, we begin to upgrade the quality of life we lead and we embark on a journey that relays that same quality of life to the ones we love most. Take action today to improve your health and the health of those you love. These event are for YOU!

    Generations Ahead Cooking Demo  

    October 2019
    Let’s Get Physical!

    When: Tuesday, October 15, 2019 from 11:30 AM to 1:00 PM
    https://genaheadoctober.eventbrite.com
    Seniors today are more active than ever and persons over the age of 65 are living longer and staying healthier than seniors of the past. The American Heart Association recommends that older adult should aim to do at least 150 minutes of exercise per week. That’s just a little over 20 minutes a day! Let’s learn about simple exercises to help get you moving. Please come dressed comfortably with tennis shoes or shoes with a rubber sole, and be prepared to have a good time moving with friends.