Heart Events
2024 Healthy Heart Classes
2024 Healthy Heart Class Schedule
Every 3rd Wednesday, (except December) | 4:30 pm - 6:00 pm, NO COST
Scheu Family Building, 2nd Floor
1100 San Bernardino Road, Upland, CA 91786
3/20/2024 | Pharmacy Department
Stroke Risk Factors, and Your Medications
Learn about stroke risk factors and lifestyle modifications. This class includes an explanation of the similarities of stroke and heart disease.
4/24/2024 | Pharmacy Department
Diabetes, Risk Factors, and Your Medications
This class explains the different types of diabetes, and it includes important information about medications, their indications and the various classifications of diabetes medications.
5/8/2024 | Pharmacy Department
Diabetes, Risk Factors, and Your Medications
This class explains the different types of diabetes, and it includes important information about medications, their indications and the various classifications of diabetes medications.
6/19/2024 | Beatriz Lima-Vasquez, MPH, RDN, CDCES
Improving Your Numbers Through Nutrition
Reviews a heart-healthy diet, recipes, and diet modifications and food substitutes.
7/17/2024 | Michelle Zaldarriaga RN
Stress Management and Your Heart
Understand the effects of stress on your health. Techniques to help reduce stress will also be discussed.
8/21/2024 | Brittany Albaugh, RN, CHFN, CCRN
Congestive Heart Failure
Learn the definition, causes, signs and symptoms, prevention, and treatment of heart failure.
9/18/2024 | Raylene Bringas, RN, BSN, CCRN
Risk Factors and Heart Disease
This overview of cardiac risk factors includes hypertension, smoking, obesity, high cholesterol, lack of exercise, and stress. You will learn how to prevent heart disease through lifestyle modifications.
10/16/2024 | Valerie Floyd, RN, BSN Beatriz Hsieh, RN, BSN
Exercise and Your Heart
Learn the benefits of a routine exercise program for your heart. Included are techniques and information to develop a home exercise program.
11/20/2024 | Beatriz Lima-Vasquez, MPH, RDN, CDCES
Diabetes Prevention and Nutrition
This class discusses prevention of diabetes, the effects of diabetes on the body, and the importance of maintaining a healthy weight.
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