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Cardiac Education Classes

Welcome to our Cardiac Education Classes - an enriching series focused on fostering heart health, offered free of charge and requiring no registration. Join our team of expert instructors as they share insights on nutrition, disease prevention, medication management, exercise, stress reduction, and diabetes prevention, all tailored towards maintaining a healthy heart.

 

February - Hypertension and Your Medications

This class includes important information about heart medications, the indications for cardiac medications, adverse reactions to medications, and the various classifications of heart medications.
DATE: Wednesday, February 28, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: SARH Pharmacy Department
CONTACT PHONE: 909.920.6225

March - Stroke, Risk Factors, and Your Medications

Learn about stroke risk factors and lifestyle modifications. This class includes an explanation of the similarities of stroke and heart disease.
DATE: Wednesday, March 20, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: SARH Pharmacy Department
CONTACT PHONE: 909.920.6225

April - Diabetes, Risk Factors, and Your Medications

This class explains the different types of diabetes, and it includes important information about medications, their indications and the various classifications of diabetes medications.
DATE: Wednesday, April 24, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: SARH Pharmacy Department
CONTACT PHONE: 909.920.6225

May - Diabetes, Risk Factors, and Your Medications

This class explains the different types of diabetes, and it includes important information about medications, their indications and the various classifications of diabetes medications.
DATE: Wednesday, May 8, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: SARH Pharmacy Department
CONTACT PHONE: 909.920.6225

June - Improving Your Numbers Through Nutrition

Reviews a heart-healthy diet, recipes, and diet modifications and food substitutes.
DATE: Wednesday, June 19, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Beatriz Lima-Vasquez, MPH, RDN, CDCES
CONTACT PHONE: 909.920.6225

July - Stress Management and Your Heart

Understand the effects of stress on your health. Techniques to help reduce stress will also be discussed.
DATE: Wednesday, July 17, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Michelle Zaldarriaga, RN
CONTACT PHONE: 909.920.6225

August - Heart Failure

Learn the definition, causes, signs and symptoms, prevention, and treatment of heart failure.
DATE: Wednesday, August 21, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Brittany Albaugh, RN, CHFN, CCRN
CONTACT PHONE: 909.920.6225

September - Risk Factors and Heart Disease

This overview of cardiac risk factors includes hypertension, smoking, obesity, high cholesterol, lack of exercise and stress. You will learn how to prevent heart disease through lifestyle modifications.
DATE: Wednesday, September 18, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Raylene Bringas, RN, BSN, CCRN
CONTACT PHONE: 909.920.6225

October - Exercise Your Heart

Learn the benefits of a routine exercise program for your heart. Included are techniques and information to develop a home exercise program.
DATE: Wednesday, October 16, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Valerie Floyd, RN, BSN and Beatriz Hsieh, RN, BSN
CONTACT PHONE: 909.920.6225

November - Diabetes Prevention and Nutrition

This class discusses prevention of diabetes, the effects of diabetes on the body, and the importance of maintaining a healthy weight.
DATE: Wednesday, November 20, 2024
TIME: 4:30 - 6:00 pm 
Location: The SCHEU Family 1100 building
                   1100 San Bernardino Road, Upland, CA 91786
                   (Across from the main hospital) 
ROOM: Second Floor Conference room  
INSTRUCTOR: Beatriz Lima-Vasquez, MPH, RDN, CDCES
CONTACT PHONE: 909.920.6225

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