Overnight Chia Pudding

Tiny but mighty, chia seeds are packed with fiber, plant-based protein, heart-healthy omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus. Their impressive nutrient profile supports heart health, digestion, blood sugar balance, and long-lasting energy—all in just a small serving.

This simple chia seed pudding is a nutritious option for breakfast, a snack, or even a light dessert. Prepare it ahead of time and store it in a sealed jar or airtight container in the refrigerator for up to five days.

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1. In a lidded jar, combine the almond milk, chia seeds, maple syrup, and cinnamon.  Cover and shake to combine.  Chill for a few hours, then give it a good stir to loosen any clumps.  Continue chilling for 8 hours or overnight for the pudding to set. 
2. Serve with toppings like fruit, nuts, coconut flakes, and maple syrup as desired.