• Health and Wellness Calendar - January and February 2017

  • NEW YEAR…BETTER YOU:
    The Power of Mindfulness


    TUESDAY, JANUARY 10, 2017  

    6:00 PM - 7:30 PM

    AITA AUDITORIUM


    San Antonio Regional Hospital
    999 San Bernardino Road
    Upland, CA 91786

    Mirelle-Marquez-MDWhile many people hope to keep their New Year’s resolutions toward better health, only a small percentage follow through and change the habits necessary to produce long-term changes. Join Dr. Mirelle Marquez for our New Year, Better You event to learn easy everyday health, nutrition, and physical activity tips that can turn into lifelong habits. Dr. Marquez will discuss the importance of body, mind, and spirit in remaining healthy. Learn how the concept of mindfulness can help you become more present in a stressful world, allowing you to make better choices and lower your risk for disease. Make 2016 the year you take the first step toward the health and happiness you’ve always wanted!

  • Day of Dance


    Day of Dance Lg

    Day of Dance

    Get your family and friends out of the house and onto the dance floor! Join us for a heart disease prevention education, health screenings, and lots of dancing
    Admission is free.

    Saturday, February 11, 2017
    11:00 am to 3:00 pm


    Victoria Gardens Cultural Center
    Imagination Courtyard
    12505 Cultural Center Drive
    Rancho Cucamonga, CA 91739
    For more information please call 909.920.6139

  • Cardiac

    HEALTHY HEART CLASS
    This class series covers cardiac risk factors, congestive heart failure education, and how to stay healthy through blood pressure management, stress management, and exercise.
    JANUARY 18 4:30 PM - 5:30 PM
    FEBRUARY 15 4:30 PM - 5:30 PM


    HEARTSAVER CPR*†
    Designed for new and renewing CPR students, this class reviews CPR procedures as well as other basic first aid situations, pediatric emergencies, and the 911system.
    JANUARY 10 6 PM - 10 PM
    FEBRUARY 14 6 PM - 10 PM


    HEARTSAVER CPR & FIRST AID*†
    Designed for new and renewing CPR students, the class will review both CPR and general first aid procedures. Pediatric emergencies, medical and injury emergencies, and the 911 system will also be covered.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Support for Patients with Cancer

    The Cancer Resource Center at San Antonio Regional Hospital extends support to anyone who may be going through a cancer diagnosis. The following support groups and activities are available to patients and their caregivers.
    Please call 909.579.6700 for class reservations.


    BREAST CANCER SUPPORT GROUP
    Provides a safe, supportive environment in which participants can share their personal experiences and exchange thoughts and feelings with others. SECOND & FOURTH THURSDAYS OF EACH MONTH 11 AM - 12 PM


    CANCER SUPPORT GROUP
    For men and women experiencing any type of cancer. Provides a safe and supportive environment in which participants can share their personal experiences as well as thoughts on coping with their disease.
    THIRD THURSDAY OF EACH MONTH 3:30 PM - 4:30 PM


    ORIENTATION CLASS FOR THE NEWLY DIAGNOSED
    For men and women with a new diagnosis of cancer. This class provides information on SARH resources for care, treatment, and support for you and your family. Meet our oncology nurse navigators and learn about resources in your local community that can help you manage your care.
    909.920.6258 BY APPOINTMENT ONLY


    CANCER CAREGIVERS
    Provides support to those who are caregiving; sharing resources, experiences, and helpful tips.
    FIRST WEDNESDAY OF EACH MONTH 3 PM - 4 PM


    PILATES FOR CANCER HEALTH
    Helps cancer patients improve their general well-being.
    EVERY MONDAY 5 PM - 6 PM


    LOOK GOOD… FEEL BETTER
    Look Good Feel Better is a national program offered in partnership by the American Cancer Society, the Personal Care Products Council Foundation, and the Professional Beauty Association/National Cosmetology Association. The Program will help enhance personal appearance for women undergoing cancer treatment. A free make-up kit is provided. This class will focus on all the ways you can look good and feel your best during your cancer journey – wigs, hats, scarves, make-up, clothing, skin and nail changes, nutrition, exercise, coping tips, etc.
    SECOND MONDAY OF EACH MONTH 10 AM - 12 PM


    MOVE, MEASURE & MENTOR CLASS
    Learn post-operative exercises to help restore shoulder and arm movement and decrease side effects after breast surgery
    SECOND & FOURTH WEDNESDAYS OF EACH MONTH 11 AM - 12 PM
    909.579.6700 FOR RESERVATIONS.
    All groups are held at the Cancer Resource Center
    next to the Women’s Breast & Imaging Center
    3rd Floor
    901 San Bernardino Road, Upland.


    Stroller Strides


    A national fitness program for moms with their babies. Join us in an outdoor park setting as certified instructors show you how to use resistance tubing and the stroller to get an all-over body workout in 60 minutes.
    Class is held every morning, Monday through Friday.
    For locations, start times, and fee information, please call Kelly Austin, Stroller Strides, 909.519.7699.
    Discount offered for San Antonio new moms.


    Generations Ahead


    members have access to programs and events all designed for adults 55+.
    To join, or for more information,
    call 909.920.6153,
    visit sarh.org/generationsahead.
    Membership is free.

    UPCOMING EVENTS:


    The Importance of Being Social:
    The Village Model for Social Support

    THURSDAY, JANUARY 26 3:30 – 4:30 PM
    SAN ANTONIO REGIONAL HOSPITAL WEST WING 1

    Heart Health: Turn Your Beat Around
    THURSDAY, FEBRUARY 23 3:30 – 4:30 PM
    SAN ANTONIO REGIONAL HOSPITAL WEST WING 1
    Free blood pressure screenings at event.

    Maternity

    Call 909.980.BABY (2229) for reservations and further information. For best availability of classes, please call early in your pregnancy.

    HEALTHY BEGINNINGS MATERNITY TOURS

    Expectant parents can tour the hospital’s Maternity Unit.
    WEDNESDAYS
    JANUARY 11, 25 6 PM - 7:30 PM
    FEBRUARY 8, 22 6 PM - 7:30 PM
    FRIDAYS JANUARY 6 6 PM - 7:30 PM
    FEBRUARY 3 6 PM - 7:30 PM


    BREASTFEEDING CLASS*
    Offered by certified lactation consultants. You attend one class before your baby is born.
    CALL FOR NEXT SERIES START DATE.


    PREPARED CHILDBIRTH CLASSES*
    A five-week series to introduce expectant parents to techniques and comfort measures for labor pain.
    MON/WED 6:30 PM - 9:00 PM
    TUES/THURS 6 PM - 8:30 PM
    SATURDAYS 9 AM - 11:30 AM
    CALL FOR NEXT SERIES START DATE.


    INFANT CARE CLASS*
    Designed to educate parents on the care of newborns, including bathing, diapering, umbilical cord, and circumcision care.
    CALL FOR NEXT SERIES START DATE.


    NEWBORN FEEDING CENTER
    Breastfeeding experts provide assistance to mothers and babies who have gone home.
    MONDAY, TUESDAY, THURSDAY, FRIDAY 9 AM - 1 PM
    CLOSED WEDNESDAYS
    NO APPOINTMENT NECESSARY.


    MOM’S GROUP AT HEALTHY BEGINNINGS*
    For moms and their babies ages newborn to six months, this five-week course is designed to support new moms on their journey into parenting. Topics include maternal development (mom’s first year), baby’s milestones, cues and cries, baby’s personality, traits of a healthy family, and child safety.
    CALL FOR NEXT SERIES START DATE AND TIME.


    POSITIVE PARENTING AT HEALTHY BEGINNINGS*
    For families with children ages newborn to six years of age, this class is designed to help parents raise well-mannered, confident, and respectful children by creating good habits. Discipline strategies for common behavior issues will also be given.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Family Education SIBLING CLASS*
    Children who are expecting a new brother or sister will learn about their mother’s pregnancy and what happens when she comes to the hospital. A tour of the Maternity Unit, refreshments, and a certificate are included.
    JANUARY 14 10:30 AM - 12 PM
    FEBRUARY 11 10:30 AM - 12 PM


    FAMILY & FRIENDS CPR*
    (INFANT/CHILD CPR)
    Learn how to perform CPR and help a choking infant or child.
    JANUARY 3, 24 6 PM - 9 PM
    FEBRUARY 7, 28 6 PM - 9 PM


    DIABETES & PRE-DIABETES SELF-MANAGEMENT*
    Diabetes management can be challenging, but can be made easier with the right tools. This class will cover survival skills for diabetes, nutrition, meal planning, and glucose meter usage.
    JANUARY 25 1 PM - 3 PM
    FEBRUARY 22 1 PM - 3 PM


    SAFE SITTER

    Designed for 11 to 13-year olds, this medically accurate babysitting preparation program teaches students rescue skills, basic first aid, nurturing, safe child care, and personal safety. This is a two-day class series.*
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Support Groups


    DIABETES SUPPORT GROUP
    Education on diabetes for patients and their families. Topics vary monthly.
    JANUARY 3 6 PM - 7 PM
    FEBRUARY 7 6 PM - 7 PM
    Nutritional Counseling Nutritional counseling with a Registered Dietitian Nutritionist for those looking to manage a medical condition and/or improve their health and weight.
    Fee applies.
    CALL 909.944.9355 FOR MORE INFORMATION.