• Health and Wellness Events - January & February 2020

  • HEART DISEASE:
    Everything You Wanted to Know But Were Afraid to Ask


    TUESDAY, JANUARY 28, 2020
    6:00 PM - 7:30 PM
    AITA AUDITORIUM
    San Antonio Regional Hospital
    999 San Bernardino Road
    Upland, CA 91786

    Register for event here

    B. Don Ahn, MD
    Heart disease kills more Americans each year than any other disease. With so much information available, it can be hard to separate fact from fiction. Heart disease can affect anyone at any age—even those who eat healthy. San Antonio Regional Hospital was recently designated as one of the 50 Top Cardiovascular Hospitals in the nation. Join our award-winning physician panel for a dynamic Q & A session about the causes of heart disease, treatment options, and the best strategies for keeping your heart healthy. Get heart smart and get answers from our experts!

    Free heart rate screenings will be offered to attendees. 

  • Cardiac

    HEALTHY HEART CLASS
    This class series covers cardiac risk factors, congestive heart failure education, and how to stay healthy through blood pressure management, stress management, and exercise. Call 909 944-9355 to reserve a spot. This class is FREE!
    JANUARY 15, 4:30 PM - 6:00 PM
    FEBRUARY 19, 4:30 PM - 6:00 PM                                          


    HEARTSAVER CPR*†
    Designed for new and renewing CPR students, this class reviews CPR procedures as well as other basic first aid situations, pediatric emergencies, and the 911 system. This is a great class for anyone needing CPR Certification for work or volunteer opportunities!

    You need to call 909 944-9355 to reserve a spot. Class fee applies, which includes a manual and a 2 year certification card. (This class is NOT for people that work in the medical professions.) 
    CALL FOR DATE AND TIME OF NEXT CLASS.


    HEARTSAVER CPR & FIRST AID*†
    Designed for new and renewing CPR students, the class will review both CPR and general first aid procedures. Pediatric emergencies, medical and injury emergencies, and the 911 system will also be covered.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Support for Patients with Cancer

    The Cancer Resource Center at San Antonio Regional Hospital extends support to anyone who may be going through a cancer diagnosis. The following support groups and activities are available to patients and their caregivers.
    Please call 909.579.6700 for class reservations.


    BREAST CANCER SUPPORT GROUP
    Provides a safe, supportive environment in which participants can share their personal experiences and exchange thoughts and feelings with others. SECOND & FOURTH THURSDAYS OF EACH MONTH 11 AM - 12 PM


    CANCER SUPPORT GROUP
    For men and women experiencing any type of cancer. Provides a safe and supportive environment in which participants can share their personal experiences as well as thoughts on coping with their disease.
    THIRD THURSDAY OF EACH MONTH 3:30 PM - 4:30 PM


    CANCER CAREGIVERS
    Provides support to those who are caregiving; sharing resources, experiences, and helpful tips.
    FIRST WEDNESDAY OF EACH MONTH 3 PM - 4 PM


    PILATES FOR CANCER HEALTH
    Helps cancer patients improve their general well-being.
    EVERY MONDAY 5 PM - 6 PM  


    NEW! ONCOLOGY NUTRITION
    This class explores dietary issues related to reducing the risk of cancer, eating during cancer treatment, and nutrition for cancer survivors.
    FIRST MONDAY OF EACH MONTH 3 PM


    Generations Ahead

    Join us in kicking off San Antonio Regional Hospital’s newly enhanced Generations Ahead Senior Club! Enjoy health education and workshops, social hours, cooking demos, and social supportive services and resources. Membership is free for anyone 50+ and includes ongoing benefits throughout the year, including: free health screening events, exercise programming, free monthly blood pressure checks, an e-newsletter, access to our flu shot clinic, and discounts within our San Antonio Regional Hospital cafes and gift shops. What are you waiting for? Join us today! We look forward to your membership and friendship! Members receive many benefits, including:
    • Health Screenings
    • Social Events
    • Heart-Healthy Recipe Cards and Holder
    • Flu Shots
    • Discounts in Hospital Café and Gift Shop
    • Health Education Talks
    • And More!


    New Year, New You: Understanding Labels and Portions 

    TUESDAY, JANUARY 15, 2020  | 11:30 am - 1:00 pm
    SAN ANTONIO REGIONAL HOSPITAL,
    AITA AUDITORIUM
      https://genaheadjanuary2020.eventbrite.com

    Do you know how to read nutrition labels? What do those numbers mean to your body? What does a healthy portion look like? San Antonio dietitian Kayla Keel will answer these questions and prepare something delicious. She will discuss healthy portions and show you how to read nutrition labels to give you the tools you need to be the best you this 2020!



    LET'S GET PHYSICAL

    JANUARY 12, 2020, | 11:30 AM TO 12:30 PM
    Scheu Family YMCA of Upland
    1150 Foothill Boulevard, Upland, CA, 91786
      https://genaheadfebruary2020.eventbrite.com
    Keep those New Year’s resolutions by increasing your fitness. Come and meet Sue a senior instructor from the YMCA and get ready to get those muscles working. Come dressed comfortably with tennis shoes or shoes with a rubber sole, and be prepared to have a good time moving with friends for energy and heart health.


    Make your reservation at the website listed for each event. If you do not have Internet access, please leave a message on the reservation line at 909.920.6139. Include your full name, phone number (with area code), the number of people coming with you, and state which event you will attend. Our reservation line is an automated voicemail system. Once you leave your information, your reservation is confirmed. You will not receive a return call.
    PLEASE NOTE: Voice reservations will be taken up to 7 days before an event. After that, only online reservations made through the link will be honored.

    To join Generations Ahead, or for more information, call 909.920.6139, or visit sarh.org/generationsahead. Membership is free.


    Maternity

    Call 909.980.BABY (2229) for reservations and further information. For best availability of classes, please call early in your pregnancy.

    HEALTHY BEGINNINGS MATERNITY TOURS

    Expectant parents can tour the hospital’s Maternity Unit.
    WEDNESDAYS
    JANUARY 8 & 22  @ 6 PM - 7:30 PM
    FEBRUARY 12 & 26  @ 6 PM - 7:30  PM
    FRIDAYS,
    JANUARY 3, 6 PM - 7:30 PM
    FEBRUARY 7, 6 PM - 7:30 PM


    BREASTFEEDING CLASS*
    Offered by certified lactation consultants. You attend one class before your baby is born.
    CALL FOR NEXT SERIES START DATE.


    PREPARED CHILDBIRTH CLASSES*
    A five-week series to introduce expectant parents to techniques and comfort measures for labor pain.
    MONDAYS 6:30 PM - 8:30 PM
    TUES/THURS 6 PM - 8:00 PM
    SATURDAYS 9 AM - 11:00 AM
    CALL FOR NEXT SERIES START DATE.


    INFANT CARE CLASS*
    Designed to educate parents on the care of newborns, including bathing, diapering, umbilical cord, and circumcision care.
    CALL FOR NEXT SERIES START DATE.


    NEWBORN FEEDING CENTER
    Breastfeeding experts provide assistance to mothers and babies who have gone home.
    MONDAY, TUESDAY, THURSDAY, FRIDAY 9 AM - 1 PM
    CLOSED WEDNESDAYS
    NO APPOINTMENT NECESSARY.


    MOM’S GROUP AT HEALTHY BEGINNINGS*
    For moms and their babies ages newborn to six months, this five-week course is designed to support new moms on their journey into parenting. Topics include maternal development (mom’s first year), baby’s milestones, cues and cries, baby’s personality, traits of a healthy family, and child safety.
    CALL FOR NEXT SERIES START DATE AND TIME.


    POSITIVE PARENTING AT HEALTHY BEGINNINGS*
    For families with children ages newborn to six years of age, this class is designed to help parents raise well-mannered, confident, and respectful children by creating good habits. Discipline strategies for common behavior issues will also be given.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    FIT4BABY PRENATAL EXERCISE*
    Fit4Baby is an exercise program for moms-to-be. The exercises are carefully selected to prepare your body for the changes you will experience during your pregnancy. Cardio, strength, balance and flexibility training are included. 5-week session. 60-minute workout per session.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Family Education SIBLING CLASS*
    Children who are expecting a new brother or sister will learn about their mother’s pregnancy and what happens when she comes to the hospital. A tour of the Maternity Unit, refreshments, and a certificate are included.
    JANUARY 11, 10:30 AM - 12:30 PM 
    FEBRUARY 8, 10:30 AM - 12:30 PM


    FAMILY & FRIENDS CPR*
    (INFANT/CHILD CPR)
    Learn how to perform CPR and help a choking infant or child. The life you save could be your child or grandchild. This is a great class for babysitters too! Classes held in the Healthy Beginings Center, 1175 E. Arrow Hwy., (1 block south from San Antonio Regional Hospital)
    You need to call 909 944-9355 to reserve a spot. $25 class fee applies.
    CALL FOR DATE AND TIME OF NEXT CLASS.


    DIABETES & PRE-DIABETES SELF-MANAGEMENT*
    Diabetes management can be challenging, but can be made easier with the right tools. This class will cover survival skills for diabetes, nutrition, meal planning, and glucose meter usage.
    JANUARY 22, 1 PM - 3 PM
    FEBRUARY 26, 1 PM, - 3 PM


    SAFE SITTER

    Designed for 11 to 13-year olds, this medically accurate babysitting preparation program teaches students rescue skills, basic first aid, nurturing, safe child care, and personal safety. This is a two-day class series.*
    CALL FOR DATE AND TIME OF NEXT CLASS.


    Support Groups

    NUTRITIONAL COUNSELING*
    Nutritional counseling with a Registered Dietitian Nutritionist for those looking to manage a medical condition and/or improve their health and weight.
    Call 909.944.9355 for more information.
    *Fee applies.


    PRIVATE NUTRITIONAL COUNSELING
    Private nutritional counseling with a Registered Dietitian Nutritionist.
    Initial one-hour session: $50     Follow up session: $25
    Call 909 944 9355 (909 944 WELL) to schedule an appointment.



    DIABETES SUPPORT GROUP
    Education on diabetes for patients and their families. Topics vary monthly.
    JANUARY 7, 6 PM - 7 PM
    FEBRUARY 4,  6 PM - 7 PM
    Held in West Wing 1.



    Save a life - Donate Blood


    Donate blood at one of the following blood drives

    WEDNESDAY, JANUARY 8, 2020
    7:30 AM - 7 PM
    RANCHO SAN ANTONIO MEDICAL PLAZA
    7777 Milliken Avenue
    Rancho Cucamonga, CA 91730

    THURSDAY, FEBRUARY 6, 2020
    7:00 AM - 7:00 PM
    AITA AUDITORIUM
    SAN ANTONIO REGIONAL HOSPITAL
    999 San Bernardino Road
    Upland, CA 91786

    TUESDAY, FEBRUARY 18, 2020
    1:30 PM - 7:30 PM
    EASTVALE SAN ANTONIO MEDICAL PLAZA 
    12442 Limonite Avenue                                                                                                                         
    Eastvale, CA 91752                                                                                                                                      

    Save lives in less time with RAPIDPASS
    Start the donation process before leaving home.
    Learn more at redcrossblood.org/RapidPass.
    Walk in or reserve an appointment time online at RedCrossBlood.org. For more information call 909.920.4705, then press #5.

    *FEE APPLIES