Breakfast Protein Egg Bites

These breakfast protein egg bites are a convenient, nutrient-dense way to start your day on a healthy note. Made with whole eggs, extra egg whites, and protein-rich cottage cheese, they provide a high-quality source of protein that helps support muscle health, steady energy levels, and long-lasting fullness.

The addition of bell peppers, spinach, and onion adds fiber, vitamins, and antioxidants while boosting flavor and texture without excess calories. This balance of protein and vegetables makes these egg bites both satisfying and nourishing.

Low in added fat and easy to portion, these egg bites are ideal for meal prep and busy mornings. They work well as post-workout fuel or a balanced breakfast on the go, helping you increase protein intake while enjoying a wholesome, homemade meal.

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Makes 12 egg bites

Ingredients:

Instructions:

1. Preheat oven to 325 degrees.
2. Lightly spray a 12-cup muffin tin.
3. Saute’ the bell pepper, onion, and spinach in a pan with a little olive oil until soft.
4. Combine the eggs, egg whites, cottage cheese, and feta cheese.  Whisk until smooth.
5. Season lightly.
6. Pour egg mixture into muffin cups, top with cooked veggies.
7. Bake 35 to 40 minutes, or until set.

SERVING SUGGESTIONS